Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- What’s Your Why and Introducing Mindfulness
- Let’s talk mindfulness and the issues that come up
- Learning to be in tune with your body’s cues
- Practice the 4 Steps of Mindful Eating
- Struggling with the Boredom of The Food Plan?
- Food associations and the concept of connecting with how you feel
- Why choosing to indulge is an opportunity to learn more about yourself
- Journaling and setting intentions sets you up for success
- Understanding your WHY and how you’re framing your weight loss journey
- Mondays are a great opportunity for reflection
- The importance of going through The Maximizing Checklist
- The foundation of Sleep & Stress and how it affects how your body functions
- Catch the feeling of how you feel when you make choices that align with your goals
- Gina is writing a book on dieting!
- Lulu Hunt Peters wrote the first book on dieting and the concept of counting calories
- Sugar cravings and why it’s not a food addiction
- Tips for Returning Members and the difference with each round
- Our Guest experts Dr. Beverley, Dr. Olinca and Alanna McGinn will be joining us this week for the conversation on Sleep & Stress
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
