Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- How to pause The Program and pick up right where you left off.
- How to set yourself up for success this weekend.
- How good sleep impacts the weight loss journey.
- How the recommended supplements can be beneficial to weight loss.
- A sneak peek into the 4 reasons why your weight may be slower to move.
- Some information about creatine
- Building the mind/body connection takes time – give yourself kindness and grace.
- How to manage pain – support your body and help it heal.
- The many reasons why the scale can be up – it’s not real weight gain.
- Weight loss and your menstrual cycle – an opportunity for “Double-Detox”
- The Menopause Add-On is coming – stay tuned!
- Discussing the Livy Method Journal and Program Guide – thanks for the feedback!
- The more you put into The Program, the better your results will be.
- Awareness is the first step
- Discussing air fryers.
- More information about the Menopause Add-On.
- More information about hormones – it’s not just sex hormones.
- Men and the Livy Method – it works for everybody.
- Weight loss is based on momentum.
- A sneak peek into what’s coming this weekend and next week.
- Don’t forget the sale next week – The price is going up next year.
To learn more about The Livy Method, visit www.ginalivy.com.
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