Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Levelling up and maximizing your efforts
- Navigating people’s reactions and opinions about your new lifestyle changes
- Checking in with your healthcare provider as you go through the program
- Assessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food store
- The importance of establishing a routine to allow the body time to calm down
- Food is some people’s love language
- People’s opinions of you are none of your business!
- Change the dialogue with people who are not supporting your new healthy habits
- Navigating Healthcare providers' reactions to the program
- Putting yourself into a positive mindset through habit and rewiring
- Noticing physical changes in your body even when the scale hasn’t moved
- Bacopa – discussing brain health
- Mini sessions with Guest Experts
- Invest in your health!
- You are exactly where you are supposed to be and you’re doing a great job!
- Plateaus – what are they and how long do they last?
- Becoming as healthy as possible – celebrating the non-scale victories
- Join us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!
To learn more about the Livy Method, visit www.ginalivy.com.
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