Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- While we want to be maximizing, putting pressure on ourselves isn't ideal
- Feeling free and learning to trust after starving and depriving diets
- Is diet fatigue a thing while following the Livy Method
- What solidifying your weight loss looks like
- Being in tune and adjusting not just when it comes to portions, but also with water
- The scale not moving yet is an opportunity for members to investigate
- Sickness can work as its own tweak, even when taking medications
- Our mindset in the morning can shape our entire day - what's your vibe going into the weekend?
- Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-rich
- Showing self-compassion while through perimenopause and menopause
- Bringing the community together - can you say Livy Loser Cruise?
- We don't slow down or wind down - we want to fly right until the end of the 91 days.
To learn more about the Livy Method, visit www.ginalivy.com.
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