Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.
She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.
Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.
What You’ll Learn:
What high-functioning anxiety really looks like.
How to spot burnout before it’s too late.
The link between anxiety and perfectionism.
Why self-trust and vulnerability are the keys to healing.
Actionable strategies to reduce overwhelm and regain balance.
00:00:00 - Introduction
00:01:15 - What is High-Functioning Anxiety?
00:02:41 - Breaking Points and Emotional Burnout
00:04:50 - Masking Struggles and Building Trust
00:11:29 - Rebuilding Self-Trust
00:16:41 - Finding Hope in Small Moments
00:23:24 - Facing the Fear of Death
00:27:31 - Anxiety and Relationships
00:39:52 - High-Functioning Intentionality vs. Anxiety
00:52:03 - First Steps to Address Anxiety
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