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In this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.
00:00 Introduction to the Rich Life Podcast
00:00 Introduction to Childhood Wound
00:20 Understanding the Four Horsemen
02:46 Deep Dive into Defensiveness
03:51 Personal Experiences and Examples
05:27 Strategies to Combat Defensiveness
10:17 Physiological Insights and Gender Differences
13:35 Conclusion and Final Thoughts
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