Concluding the second episode of a two-part conversation with gut health expert Vaughan Wickins, says recent figures show that over half the UK population over 50 will suffer constipation, but stigma exits around talking about it. “Men regard it as equally embarrassing as talking about erectile dysfunction,” he says.
Episode 2 focuses on the importance of breathing. He says while people can benefit from improving their understanding of gut health, even less is known about the importance of breathing. “After experimenting with many strategies, there were still days when I found myself struggling. I learned what could really kick-start my gut. I discovered more about breath work and the importance of your diaphragm. This has the ability to activate your parasympathetic nervous system PNS. It's also one of the largest muscles in your gut.”
Vaughan’s interest in exercises around the diaphragm were sparked by a TED Talk he saw 3 years ago hosted by the Danish Freediving world champion Stig Severinsen, who holds his breath for more than 20 minutes. Vaughan also qualified as a Certified Breathology breathing instructor. He can hold his breath for two and a half minutes. People who suffer from constipation and poor gut health should start exploring freediving and holding their breath, he believes, as it's a natural way to stimulate your gut and activate your PNS system.
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