***EDIT*** Added disclaimer... :-)
Depression: its impact, characteristics, possible causes, and solutions.
I’m so sorry this episode is posting later in the week than usual. The particular topic was very demanding and I went into a lot of detail. It’s longer than usual, so hopefully that makes up for the wait. Back to the regular time and length next week. Thank you for listening!
1) https://988lifeline.org/ & https://findahelpline.com/
2) WHO statistics: https://iris.who.int/bitstream/handle/10665/254610/WHO-MSD-MER-2017.2-eng.pdf?sequence=1
3) Play depression quest: http://www.depressionquest.com/dqfinal.html#
4) Duncan Trussell + Rogan podcast - discussing depression (52:00-59:00); Duncan on SAD symptoms = diabetes (01:09:17 to 01:12:09): https://open.spotify.com/episode/0z0c9EPbtraELUNKV0Sxyl
5) Is depression an evolutionary adaptation?: https://websites.umich.edu/~nesse/Articles/IsDepAdapt-ArchGenPsychiat-2000.pdf
https://www.scientificamerican.com/article/depressions-evolutionary/
6) Duncan Trussell clip for motivation to fight depression: https://www.youtube.com/watch?v=52cdlJKnzqY&t=469s
7) Johann Hari article on antidepressants: https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections
8) Neal Brennan on depression:
Neal Brennan on Joe Rogan - 01:56:51 starts a detailed description of his medical journey; 2:09:01 begins the section on gratitude
https://open.spotify.com/episode/2QycDxEeNEETosBqSRuIkf
9) BetterHelp vs Talkspace: https://www.forbes.com/health/mind/talkspace-vs-betterhelp/
10) My gym app: WeRise by Senada Greca
11) Johann Harri book “Lost Connections”
12) Nicole LePera book “How to do the Work”
13) More info on psychedelics:
https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research
https://www.notboring.co/p/the-magic-of-mushrooms
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