Life is evolutionary and we don't stand still every hour is a new opportunity to change our habits and make incremental steps towards a positive outcome.
Rob offers advice and practical steps you can take to develop and implement the habits that lead to positive outcomes and success.
Listen in now and get started on creating successful habits.
KEY TAKEAWAYS
Success is achieved through small incremental steps. What can you do today that is one small step towards achieving your ultimate goal?
Have something with you that is a physical reminder of what you want to achieve and why you need to do the things you are doing.
This is particularly useful and pertinent to sports.
Laying out the supplies for activities and tasks in advance ensures that you are ready to undertake the activity or task at the required time.
What do you do that is already an ingrained habit and how can you extend and embrace a new habit as part of the existing routine.
You will take on the habits and attitudes of the people you spend the most time with so it's important to be with people who inspire you and you aspire to be like.
It may be because you don't want to let someone down or because you want to prove you can, sharing your challenge with others provides you with accountability.
If what you are doing doesn't inspire you or you are not passionate about it you will not be able to sustain it.
What is the one thing that if you did it consistently and well would make the biggest difference in your life?
Habits have a regularity but don't have to be done every day but there must be a consistency.
You need to sort out yourself before you are in a position to lead and influence others. Doing it yourself is vital if you are asking others to do it. Actions speak louder than words.
Setting external and internal goals. External goals can be validated by whether you have or have not achieved them. Intrinsic goals are the value characteristics that are important to you, such as honesty and trust, only you can decide if you have achieved them.
Life is more complicated because of the availability of information and the systems we have. Your daily ‘to do' lists should be doable enabling you to have time to spend with family and friends.
The path to self-improvement is rocky. Slipping and tripping is inevitable
You need to understand as humans we will falter but it's vital to pick yourself up and continue.
BEST MOMENTS
‘It's about the successful creation of habits'
‘We live or die by the habits we have'
‘Make it about you, what do you want people to say about you'
‘What fundamentals do you have in your life that are important, what are the big rocks in your life'
‘We are addicted to our digital machinery'
VALUABLE RESOURCES
13 Life Changing Habits article by Ryan Holiday
Atomic Habits book by James Clear
The 7 Habits of Highly Effective People book by Stephen Covey
ABOUT THE HOST
Rob Ryles is a UEFA A licensed coach with a League Managers Association qualification and a science and medicine background. He has worked in the football industry in Europe, USA and Africa; at International, Premiership, League, Non-League and grassroots levels with both World Cup and European Championship experience.
Rob Ryles prides himself on having a forward thinking and progressive approach to the game built through his own experience as well as lessons learned from a number of highly successful managers and coaches.
The Leader Manager Coach Podcast is where we take a deep dive examining knowledge, philosophies, wisdom and insight to help you lead, manage and coach in football, sport and life.
CONTACT METHOD
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