Don't let mistakes – small or big – bring you down. They're just but a speck on your wonderful life!
Today on the latest episode of the Leader Manager Coach Podcast, Rob discusses how important is resilience as a characteristic for a yet-to-be successful person. Obstacles, just like opportunities, unexpectedly come. So, once you're about to face them, you should be able to get through them. Sometimes, we let these moments in the downhill get the best of us. We should learn to be resilient – to quickly get back up with the chin up! According to Rob, there are only 4 key aspects you should take note of to be resilient. Learn today what they are and how it could help you when you tune in!
KEY TAKEAWAYS
- Resilience is the ability of humans to bounce back easily.
- Human beings are biologically designed to avoid pain and comfort and ease.
- For one to be ultimately successful – world-class skill set, an expert, a billionaire, etc., you have to have a nurturing environment.
- According to Brian Johnson, there are 3M's of Mastery:
- Mothers, who are the best in nurturing.
- Musicians, who exercise deliberate practice just to be great.
- Marshmallow – delayed gratification. It's a theory based on when kids, even though really tempted, will refuse to touch and eat the marshmallow.
- 4 Things that will get you moving:
- Understand that the process of life is a never-ending journey. It's not about achieving success all at once. Understand that every individual's journey will have adventures and challenges.
- Have a successful routine, so you're well set up. Successful people have healthy habits and a daily routine they stick to. Start doing tasks towards improvement in the mornings.
- How do you do it without being a job? You have to do what you actually love. So that when you do it, it does not feel like a job; instead, it feels like a state of flow.
- You need to put a little pressure on yourself, so you do a deliberate practice regularly. Go out of your comfort zone and upgrade your tasks, so you continue improving.
BEST MOMENTS
- “Without resilience, it's going to be virtually impossible to achieve any level of skill or mastery.”
- “We are driven to go out and get in a path that challenges us and helps us discover what makes us more than we are.”
- “It's all about what you do and what happens to you in the process.”
- “If you want to become a master, then it's pretty certain that you have to pit in a few hours of practice.”
VALUABLE RESOURCES
ABOUT THE HOST
Rob Ryles is a UEFA qualified coach with a League Managers Association qualification and a science and medicine background. He has worked in the football industry in Europe, USA and Africa; at International, Premiership, League, Non-League and grassroots levels with both World Cup and European Championship experience.
CONTACT METHOD
LEARN MORE HERE Football, coach: https://www.patreon.com/robryles
Hosted on Acast. See acast.com/privacy for more information.
