Welcome to the Leader Manager Coach Podcast. In today's episode, Rob draws parallels between the business world of property and a successful coach in sports medicine to bring you four key points to achieving your goals and staying on track.
Learn how to get where you need to go without the stress, anxiety and pressure we put on ourselves when setting our goals and understand how to achieve success in the long term. Rob shares the essential ways you too, can build momentum, create consistency and stay on your path to success.
Key Takeaways:
Step 1: Consistency of action - Take simply steps in the direction towards your objective. It's much more effective to consistently take small steps every day and build a momentum, and a habit, than it is to take larger steps every once in a while. Consider the story of the Hare and the Tortoise.
Step 2: Knowing what the key things are - What are the key things you need to do, that will have the biggest impact on what you're trying to achieve? Consider the 80/20 rule to discover what activities give you the greatest results and aim to improve in these areas.
Step 3: Balancing your emotional management - Understand and love the plateau, enjoy the journey and the steps you take to achieving success. Managing your emotions will enable you to stay on course and keep going.
Step 4: Understanding how to create habits - Your habits are your assets if you develop something that you do subconsciously and it gives you successful results day after day and week after week you will become a master. In creating a habit you are creating an asset that you will use over and over again.
Best moments:
“Let consistency sink into your subconscious”
“It's not how quickly you go, it's about taking regular and consistent steps.”
“It's dependent upon your state of mind and your ability that will determine whether you get back on track when you see challenges and roadblocks in your life”
“There's an importance and value in baby steps, incremental steps towards your goals. You don't have to be making gargantuan leaps, it's about consistency above and beyond anything else”
Valuable Resources:
Robert Cox - 80/20 Principle
Mastery
About the host:
Rob Ryles is a UEFA qualified coach with a League Managers Association qualification and a science and medicine background. He has worked in the football industry in Europe, USA and Africa; at International, Premiership, League, Non-league and grassroots levels with both World Cup and european Championship experience.
Contact Method:
Facebook - https://www.facebook.com/rob.ryles.14
LinkedIn - https://uk.linkedin.com/in/robertryles
Music by Dewolf - www.dwolfmusic.com
LEARN MORE HERE Football, coach: https://www.patreon.com/robryles
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