In today's edition of the Leader Manager Coach Podcast, Rob talks about rest and why it's an essential part of success and a vital part of life. Rest is not only important, but it's also crucial to helping you become a better Leader, Manager or Coach. Tune in now, to find out more.
KEY TAKEAWAYS
- Rest. The opposite of work or activity, but without it, the work doesn't work. Work alone may work for a very short period of time. Problems are due to or contributed due to the imbalance in life. You need rest for you to be productive.
- If there is intense work and then following a period of intense work, there is an equally powerful rest and recovery period.
- Training your recovery. Train your recovery so that you don't just train your activity to achieve the results that you want. You actually train your recovery and you guide your recovery so that it is as helpful as possible to the achievement of your goals and Successful, happy long life.
- By reducing our distractions and by the power of focus we can get phenomenal amounts done on a ritualistic basis by having rhythms and having a disciplined practice process.
- The link between physical exercise and physiological well being. There is a link between physical exercise and physiological well being in terms of your physicality, your bones, your muscles, your nerves, your blood supply, your move movement systems and your mental abilities. People who take frequent aerobic exercise and are exercising on a regular basis are physiologically fitter than the couch people. They actually have better cognitive test results, better mental processing results just by the fact that they do physical exercise.
- You should have three times more sleep than we get activity for you to be productive in the day.
BEST MOMENTS
- “If you want anything in life, if you want to get anywhere, what you do is you get up and you work for it.”
- “The harder you work the more chance you've got of achieving whatever it is you want.”
- “If sleep wasn't necessary, it's the biggest con that's ever been known.”
- “There's an important relationship, as Alex points out, and Brian Johnson points out between rest and work.”
- “Four hours a day is around the maximum or the maximally effective time that the great successes in life actually worked effectively.”
- “A healthy mind a healthy body.”
- World class performers achieve their goal after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest and 30,000 hours of sleep.
VALUABLE RESOURCES
- Book by Alex Kim Pang about Rest
- Book by the name Cal Newport deep work
- The Outliers by Malcolm Gladwell
ABOUT THE HOST
Rob Ryles is a UEFA qualified coach with a League Managers Association qualification and a science and medicine background. He has worked in the football industry in Europe, USA and Africa; at International, Premiership, League, Non-league and grassroots levels with both World Cup and European Championship experience.
CONTACT METHOD
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LinkedIn - https://uk.linkedin.com/in/robertrylew
Website: www.rabryles.co.uk
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