In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness and diaphragmatic breathing. Thank you for listening and supporting Self Help Me. For more info about Dena and her work, you can follow her on socials @denatalks.
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