Welcome to Episode 7 of The Movement Hub Podcast, where we explore all things health, wellness, and fitness. Join hosts Josh Teves and Manny Enriquez as they share insights on a variety of topics, from navigating the challenges of staying informed in the information age to discussing the importance of moderation and critical thinking.
In this episode, they explore intrinsic and extrinsic motivation dynamics, discussing how these factors can either propel us toward success or hold us back. From the fear of underperforming to the power of setting actionable goals, they offer personal insights and practical tips to help listeners navigate their fitness journeys.
Additionally, they emphasize the role of consistency and dedication in long-term success and provide invaluable advice for anyone looking to transform their health and wellness. Whether you're a fitness pro or just starting out, this episode is packed with tips to keep you motivated on your journey toward a healthier lifestyle.
Tune in for an engaging conversation that will leave you inspired and informed.
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