In this episode, hosts Josh, Manny & Hailey delve into their recent adventures, from Manny's exhilarating hike up Guatemala's Acatenango volcano to his preparation for a half marathon in Brooklyn. They discuss the physical and mental challenges of these experiences, exploring why people willingly take on difficult tasks. The episode also touches on the importance of fitness, resilience, and finding meaning in challenges. Join us as we explore the joy and fulfillment of pushing our limits!
TIMESTAMPS:
00:28 - Manny's Trip to Guatemala and Volcano Hike
02:25 - The Experience of Hiking Acatenango Volcano
05:04 - Manny's Preparation for the Brooklyn Half Marathon
06:57 - Discussion on the Motivation Behind Doing Hard Things
09:41 - The Thrill of Competition and Seeking New Challenges
13:00 - Fitness Industry Insights and New Trends
16:35 - Listener Q&A: Positive vs. Negative Reinforcement
19:25 - The Role of Fitness in Building Resilience
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