Mental health challenges are a bitter pill to swallow. It's something we all struggle with at some point or another, and it's so important to have a recipe, or pantry of options, to help us through those times. A great escape and aid to mental health can be books and reading. May is Mental Health Awareness Month, and I invite you into the kitchen to learn more about how beneficial books can be for mental health.
Article from NAMI California
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Artwork by @stephanieilana
Music: Clementi Sonatina No. 1 in G Major III
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