Description

It's a crime against the heart and soul of a person. It tears apart the inner workings of the mind and causes a cluster of roller coaster emotions doing back flips inside out. Left is right, down is sideways, and there is turmoil throughout the body. The heart sees only gut-wrenching pain and is in utter anguish.

Narcissistic abuse is insidious. Should it be classified in its own category as a hate crime? In this episode, we explore this provocative question while discussing how narcissistic abuse affects someone at their core and providing encouraging tips to handle moving forward.

The abuse leaves you drained mentally and physically, exhausted all the time with no energy on a day to day basis. Your stress levels are on overload for so long that even matching your clothes feels like too much effort. The narcissist trained you to believe you were out of your mind, that the abuse never occurred, and that you're crazy, unstable, and flat out wrong. Your confidence diminished. Your self esteem has been buried in the sand.

But here's what you need to know: the abuse occurred. You are not crazy. Your facts were right on. You think clearly and you saw and felt what happened. You experienced this attack on your heart and soul.

In this episode, you'll discover:

• Why validation that the abuse occurred helps to soothe the soul
• How the one who said they loved you did not have your best interests at heart (this is the insidious crime of narcissistic abuse)
• Why rebuilding doesn't always mean physical activity, sometimes it means resting for days, weeks, or months
• How to lay a new foundation even if you lose friendships and family who don't understand
• How knowledge and awareness is increasing on this subject (and why many people claim to understand but haven't a clue)
• Why we can control our actions even when narcissists say gut wrenching things to cause a reaction from us

There are people who have recovered from emotional narcissistic abuse. There is a tiny light at the end of the tunnel, and even though it sometimes falls out of focus, seeing it gives a glimpse of hope. Today may be the first day you see what they're doing to you. This is the beginning of a whole new era in your life.

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