In this episode of The Sensational Kids Show, Aniesa discusses our eighth sense, interoception. Learn how to tune into interoception to better understand your body, your emotions and what you need to do to stay healthy and in a positive mindset.
KEY TAKEAWAYS
BEST MOMENTS
“Interoception gives us information about our internal state or the condition of our body.”
Rather than thinking of interoception as just feelings from our internal organs, it's the sense of the entire condition about the inner body.”
“Your vestibular is your balance or your sense of movement, and then your proprioception is your body awareness.”
CONTACT METHOD
www.instagram.com/aniesabblore/
www.instagram.com/sensationalkidstherapyuk/
www.facebook.com/sensationalkidslondon
ABOUT THE HOST
Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on paediatrics and sensory processing and integration. She has worked across a range of paediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation.
Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.
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