Decision-making isn’t always easy, particularly when we are presented with too many choices. It can lead to stress, exhaustion and even depression. In this episode, Aniesa talks about the impact of having choice overload and what we can do to either prevent it from happening or to minimise its effects.
KEY TAKEAWAYS
BEST MOMENTS
‘It actually harms our wellbeing and can lead to depression and anxiety’
‘When we are less satisfied with our lives we become less happy and less optimistic when we try and make too many decisions’
‘We need to think about what we can cut out that isn’t important’
‘Delegate, give others the power to make decisions’
‘Try and set daily routines, put things on autopilot’
CONTACT METHOD
www.instagram.com/aniesabblore/
www.instagram.com/sensationalkidstherapyuk/
www.facebook.com/sensationalkidslondon
ABOUT THE HOST
Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on pediatrics and sensory processing and integration. She has worked across a range of pediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation.
Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.
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