Whether it’s a big speech you gave to the company or an intense night game, it can be extremely difficult to detach and let your mind rest. We constantly think ‘what could I have done better’ creating scenarios that ultimately only complicate our thoughts, drain our energy and keep us from sleeping and recovering. Today Sean and Dylan talk about this process, one they are yet to master but continue to try things to help let themselves detach and release, so that they can be more productive when the time is right. Join us in creating the best process. This is The Detach.For more content:Follow us on Instagram @footwork_podcastYoutube: Footwork PodcastTwitter: @footworkpodcast
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