This week we sit down with Rubio Fuerte to talk all things nutrition. He is a nutritional scientist with his main focus on Epigenetics. To keep it simple, we cover a variety of topics regarding nutrition and supplements from an expert in that field.Subscribe to the Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: footworkpodcast@gmail.comCHECK OUT ALL THINGS FOOTWORK: linktr.ee/FootworkpodChapters:00:00 Intro04:10 Interest in Nutrition08:50 Work with Athletes (Boxers)12:20 Work with Footballers and Advice19:30 Supplementation in Professional Football25:35 Thoughts on Protein Shakes and Creatine for Footballers28:52 Misconception with Rice and Pastas31:06 Oils to Avoid/Use35:58 Caffeine 37:59 Animal Proteins, Vegan, and Why Each Have Their Place44:10 Is Sugar Always Bad?50:08 Vitamin D55:30 Building Rubio Fuerte Brand01:00:40 What Does Make Your Own Path Mean to You?01:03:02 Outro
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