TODAY ON C.R.U.S.H. YOUR MOUNTAIN: HEALTH, Doris Ziegledorf works with women to navigate their Menopause Journey on their own terms, transforming the symptoms that limit their daily life; to regaining their Vibrant Life, the life they love living! The Virtual Practice of " Demystifying Menopause" transformational life coaching at DORIS ZIEGELDORF, LLC where she works with women to choose their options of hormones or not. She has years of experience using Bio-identical hormones (BHRT)to manage the symptoms of menopause that interfere with activities of daily living. For over 20 years she's provided Primary Care in Family Practice at Clearwater Medical Clinic in Lewiston Idaho; as a provider/owner with a passion to help women navigate their MENOPAUSE JOURNEY. We'll cover: Why does Menopause need demystifying? What are some things that are not commonly associated with menopause that women often experience? What are the three stages of menopause and how do they affect women's daily life? What are Bio-identical hormones (BHRT)? How severely can menopause affect mental health? What do men need to understand about menopause and how to support women? How does exercise help? Which ones? What does it mean to you to "CRUSH YOUR MOUNTAIN"?
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