Welcome to Episode 4 of Season 1 of Five Word Life Story, a podcast where five words change your life and how you see it.
Today's guest is Jenny Wise Black. Jenny is a Licensed Marriage and Family Therapist specializing in how media impacts our mental health. She coined the term Media Trauma after observing the traumatic symptoms her clients and family were experiencing through their phones. In addition to speaking to hundreds of people about how we can change our relationship with our phones, she also consults large and small groups on how to embark on community digital changes. She is the author of Our Digital Soul and the creator of Lose the Phone, a podcast series and movement that supports humans as they heal from media addiction and trauma and learn to engage in their real lives from a place of wholeness. She is currently working on her next book, The Perfect Internet.
Learn more about Jenny and her work on her website.
Listen to her podcast, Lose the Phone.
Watch Jenny's interview with Kaitlyn Bristowe on Off The Vine.
Jenny's Five Word Life Story: Bright. Essential. Flowing. Limited. Lover.
Date: March 8, 2024
Five Word Life Story is produced and hosted by Hillary Rea
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