In this episode 003, we explore the essentials of macronutrients and how to determine your maintenance calories for optimal health.
Host Lachy Sawtell breaks down Proteins, Fats, and Carbs, and their roles in your Diet. Learn practical tips to calculate and track your macros, understand your body's energy needs, and achieve your fitness goals effectively.
Tune in for a concise and insightful guide to mastering your nutrition.
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