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Something a little bit different for your Christmas episode.

I take you with me this week on the Stewarton Ultrarunners 100k run on the 14th of December 2024 with some heavy breathing, plodding steps and interviews with the guys along the way.

We'll return to normal service next week but why waste an opportunity to tray something different :)

Heres some of the key learning points:

1. Big days out with friends are ace
2. Doing the hard things teaches you about yourself - it's why I do ultras
3. Summary of my hydration and fuelling
4. Running tall

Let's connect:

• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift? A review would be ace :)

Are you looking for a running coach?

Give yourself or someone you know the gift of coaching - get in touch to see how I can help you wth your training: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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