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Description

A shorter one this week and just spending time with me and myself before we go international again next week.

I'm trying something different and giving you my hot takes on the top questions AI came up with for ultrarunning - so here we go...

What I talked about:

• What you should eat for an ultra
• How to train for an ultra
• What gear do you need
• How do you handle mental challenges and what do you do when you hit the wall
• How do you recover from an ultra
• Why do you run ultras
• Won't you hurt yourself? What about the knees?

Let's Connect

• Catch up with me on Instagram @davidultrarunner and if you want to ask me a question then so so here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me really happy)

Do you want to work with me?

If you didn't know already, I also offer coaching services for ultra marathon runners. Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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