This week we move back to Ayrshire where we have a conversation with the one and only Andy Darling.
Andy is a Personal Trainer and Ultrarunner based in Irvine and has recently completed the 57-mile Glasgow to Edinburgh Ultramarathon in just 9 hours and 27 minutes.
He is also a personal trainer (There is Always Time) working out of Scott Brown Fitness in Irvine.
In this episode, we talk about:
Many thanks to Andy for his time and if you would like to connect with him then he is on Instagram here: @thereisalwaystime_pt and on the ol' Facebook just search for There is Always Time PT
If you are looking for coaching help and advice for ultrarunning, I still have space, so why not set up a time to see how I can help? Just fill in some details in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will ensure we get connected. If you decide to go ahead with coaching, then just mention the podcast for a nice little discount. I can't say I'm not nice.
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