You asked and I delivered. A number of you have mentioned to me that Ricky would be a great guest and you were absolutely right.
Known for wearing a pick wig during races (more about that story in the episode) he has done so much more and has a fascinating story to tell. Here are some of the things we spoke about:
- The early days in fitness, from boxing to Muay Thai
- How he found his way into running, from parkrun to BootCamp to longer events
- He uses running as a way of having adventures with different people
- The support and encouragement that he gives to others - very inspirational
- Of course, where the pink wigs came from comes into the conversation
The Hot Takes:
- How to use running to find your tribe
- Don't take it too seriously - it is all about having fun!
- Create boundaries so that you can give your best to the things that matter
Let's Connect
- You can follow Ricky on Instagram @x3rkw and of course you will be able to see his awesome adventure pictures on the FADs and FAMs pages too
- If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
- Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)
Do you want to work with me?
Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach
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