This week, I talk with Ayrshire local Steve Daye. Steve has recently burst onto the ultra scene, but his 2022 debut ultra was years in the making.
What we talked about:
- Steve's background and how he has built his (very speedy) running base up over the years
- How he thinks about and selects future races
- How he combines a busy, physical job with training
- What he has learned from being at the sharp end of races
- How he is continuing to learn how to translate his excellent running to longer ultra-distance events
Key Takeaways:
- Speed is a really useful component to any runner, regardless or the distance that you are planning to run
- Creating predictability in some of the core events you race, and your training allows for flexibility elsewhere
- Rest is critical performing your best
Resources Mentioned:
- Follow Steve on Instagram @ultra.running.bear
- gels/fuelling: @maurten @salomon speedcross @ronhill (for the shades) @talwind for liquid carbs
Connect with Us:
- If you are not already then follow me @davidultrarunner on Instagram for running related content, have a chat and talk about the pod
- I'd appreciate it if you could leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we say. It does help (and I would be very grateful :)
Do you want me to be your ultramarathon coach?
I have a few athletes coming on board but still have space for a few more. Want to see how I can help? Just go to this link, complete the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.
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