This is my experience of panic attacks.
The book I mentioned is The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
You can listen to my first mental health podcast episode here.
If you need help:
The Irish Samaritans Number is - 116 123
North West Stop - offer free counselling in the North West of Ireland - https://www.northweststop.ie/
Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - https://www.havinalaugh.com/
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