This past year has been a lot for all of us and anxiety is at an all-time high. Psychologist Kati Morton takes a seat on the Coach this week and gives us real-world tips on what we can do to make ourselves feel better during this unprecedented time.
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Grab a copy of Kati's book "Are u Okay? A Guide to Caring For Your Mental Health"
Check out Kati's Podcast, Ask Kati Anything
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