This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.
Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and body
And lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback.
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