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Description

Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.

And Oli predicts in the next two years brain health will be tested as standard.

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You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.


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