Anna Day of Wild Simplicity joins Niamh O'Connell to discuss paring back the non-essentials to let our true self shine through. From decluttering your physical spaces to improving your mental health, letting go of what's holding us back and coming into our power, Anna describes her work with women's circles in the most powerful way. (Timestamps below)
We discuss being the Good Girl / Perfectionist and shedding beliefs that no longer serve us, Anna helps me understand why I hold on to clutter and how in general we can use language that keeps us small. She describes somatic therapy and losing the shame we might carry from old wounds. Anna is a former Speech & Language therapist, and her voice is therapy in itself, you are going to love this episode, especially if you are, like me, unable to be still for very long and prone to burning out!
Instagram: https://www.instagram.com/wildsimplicity/?hl=en Facebook: https://www.facebook.com/annadaysimplify
Website: www.annaday.ie
Decluttering Circle Discount Code: POCKETSOFJOY
Wild Simplicity Podcast: https://open.spotify.com/show/3JB7qT2Q3vO7RE162cxiuj?si=c4b8595e596e4a16
Website: https://www.thewellnessclinic.ie/podcasts
Instagram: https://www.instagram.com/thewellnessclinic
Facebook page: https://www.facebook.com/thewellnessclinicireland
Youtube: https://www.youtube.com/@thewellnessclinic2902
Niamh's Linktree: https://linktr.ee/thewellnessclinicireland
00:00 Intro
01:00 Anna's work in a nutshell
03:05 Anna's move to Portugal
05:44 Niamh's clutter
07:00 Sentimental items
07:20 Clutter/memories
09:45 The energetics in our stuff: is it negative/positive?
10:30 Storing memories digitally
10:55 KonMari
12:10 Feng Shui
12:55 Handbag, car, wallet
13:55 Decluttering circles
16:15 Accountability
17:25 Setting an intention
18:15 Losing the shame around having mess: decluttering our language
21:50 Women’s circles: ancient practice of coming together & sharing
23:07 In silence is where we find our magic & power
31:58 Breaking free of being the Good Girl
38:25 Somatic healing
40:00 Channeling anger into power
41:45 Throwing light on our shame
46:43 Regulating our nervous system
51:45 Word of the Year
54:36 Book/Movie that made an impression
57:18 Desert island meal
58:13 Motto for life
58:55 Anna’s idea of perfect happiness
01:00:40 Where to find Anna online
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