Advancements in digital technology and remote work tools have enabled continuous connectivity, allowing business operations to extend beyond traditional office hours. Employees are increasingly expected to be available outside standard work times, leading to longer workdays and challenges in maintaining work-life balance. Prolonged work hours are associated with higher rates of burnout and stress. Experts recommend establishing clear guidelines for after-hours communication, encouraging regular breaks, and leveraging automation to manage workloads. Organizations that implement these strategies are more likely to retain employees and support sustainable business growth.
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