Leann and Melissa continue to discuss the CHOOSE acronym and how they use it to give themselves more grace and create new patterns.
Ponder Questions:
Am I offering grace to myself?
Am I aware of my choices or thoughts?
Am I being curious?
Am I recognizing when I am judging myself?
Am I reacting or responding?
What patterns am I seeing in myself?
Am I choosing to create new patterns?
How am I choosing to experience my emotions?
Am I allowing Christ to help me carry this burden?
Challenge:
Practice leaning into your discomfort and let the emotion sit and observe.
Practice non-judgment on yourself.
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