Leann and Melissa discuss the importance and benefits of showing yourself kindness.
Ponder Questions:
What is my inner bully?
How can I make friends with myself?
Am I willing to do the work?
Can I make peace with myself?
What do I need to change to support myself right now?
How can I comfort myself right now?
Can I hug myself?
Am I isolating myself?
Am I being self aware and seeing the patterns?
Invitation:
Take the time to study self-compassion and start to implement it.
References:
"Be Ye Therefore Perfect—Eventually," Jeffrey R. Holland, October 2017 General Conference
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown
Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D.
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If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.
We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.
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