Leann and Melissa talk about the relationship between thoughts, emotions and actions and how to use this connection to change patterns.
Ponder Questions:
Am I aware of my thoughts and where my thoughts are going?
Am I going in the same direction every day?
Is this thought true?
Is this the way I interpreted something, and it became a pattern?
Am I giving my power away with these thoughts?
Why do I feel this way?
What am I thinking about a lot?
Is this bringing me towards change?
Am I going to God to help me change my thoughts?
Am I praying for more positive thoughts?
Am I in the growth zone?
Am I focusing on the positive?
Challenge:
Be aware of your thoughts. Write them down and track them. Write down what you want to change and pray for an action plan.
References:
“Healthy Brain — Brain Facts,” Cleveland Clinic, healthybrains.org
3 Key Elements, Kirk Duncan
“Helaman 7-12 Part 2 • Shima Baughman • September 2 - September 8 • Come Follow Me,” followHim, A Come, Follow Me Podcast, August 28, 2024
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We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.
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