In this episode, we dive deep into the concept of resilience and how it helps us navigate life's toughest moments. We kick things off by recognizing that trauma survivors are already resilient by nature, having developed survival techniques along the way. But even the most resilient can feel overwhelmed by stressors, leading to a state of "freeze mode" where everything feels like it's too much to handle.
Resilience isn’t about bypassing difficult emotions—it’s about sitting in the discomfort, acknowledging the pain, and finding the strength to move forward, even when it feels impossible. We discuss the key components of resilience, including curiosity, self-belief, courage, patience, and emotional regulation. Through this conversation, we explore how resilience is a skill we can grow and strengthen, rather than something we're simply born with.
Whether you're dealing with chronic stress, trauma, or just the ups and downs of life, this episode offers practical insights and tools to help you build resilience. Tune in for a heart-centered conversation about how to sit with the discomfort, face challenges head-on, and remind yourself that even in the toughest times, you have the strength to weather the storm.
Key takeaways:
If you’re ready to stop feeling stuck in your struggles and learn how to bounce back stronger, this episode is for you. Don't forget to follow us on instagram @kaiteostresscoaching!
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