In this episode, we're diving deep into the topic of choices—a word that can feel both empowering and overwhelming. We'll explore how trauma and chronic stress can cloud our ability to recognize the choices we actually have, often making us feel stuck or powerless. Using insights from The Four Agreements, we discuss how we can become "auto-domesticated" by unconscious beliefs and societal "laws" that shape our thoughts, actions, and emotions.
Through a powerful conversation about mindset shifts and somatic practices, we uncover how connecting the body with the mind can help us rewrite those ingrained beliefs. The episode also touches on how to approach mantras, emotions, and responses to life’s challenges in a way that honors both the mind and body. Tune in to discover how we can break free from rigid patterns and take charge of our responses, making empowered choices even in the face of adversity.
Be sure to follow along on Instagram @katieostresscoaching and DM me your thoughts on today's episode!
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