In this deeply personal episode, we explore the often avoided topic of emotions, especially the difficult and intense ones that society tends to bypass or dismiss.
This episode delves into the importance of allowing all emotions, even the “harder” ones, to be felt and processed. We dive into the pervasive culture of toxic positivity and “good vibes only,” advocating instead for the transformative power of human connection, empathy, and the simple act of being present with another person’s feelings.
Drawing from research in trauma and mental health, this episode underscores how validating emotions and holding space for them can significantly reduce mental, emotional, and even physical suffering.
Join us in this eye-opening conversation about the power of emotion, the necessity of connection, and why we must resist the urge to bypass what makes us human and don't forget to follow over on instagram @katieostresscoaching.
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