On this episode of Stress Mess, Laughing Through Trauma, we welcome fellow Oak Mountain Coach, Kate Tokarski, who will help us dive into the understanding of Chronic Stress & Trauma along with the realities of living with lifelong challenges of chronic illnesses.
We explore the emotional and psychological impact of chronic illness and trauma, acknowledging the often overlooked grief, stress, and medical PTSD that accompany these conditions. We talk about how to navigate the ups and downs, whether it’s the physical burden of illness, the mental toll of constant stress, or the difficult emotional journey of acceptance and advocacy.
With insights from our own personal experiences and professional backgrounds, we offer practical coaching tools to help you cope, find community, and embrace your journey. It’s not about "fixing" – it’s about understanding, validating, and taking the steps toward empowerment and healing.
If you're living with chronic illness or trauma, or supporting someone who is, this podcast is for you. Join us as we explore how to live your best life with chronic conditions, share raw and real conversations, and offer you the support you deserve.
Remember: You’re not alone, and it’s okay to say, "F*** off" when you need to. Let’s get real about it, together.
Follow us on Instagram at @katieostresscoaching or email us at info@oakmountainmh.com to learn more about our coaching services.
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