On this episode, Katie sits down with Dr. Josh Glasmann, a chiropractor, strength coach, and wellness expert, to discuss the power of consistency in health and fitness. As a father of five, Dr. Josh shares how he balances his career and family life while staying committed to his own wellness journey. From quick, effective workouts to maintaining a healthy lifestyle, the conversation covers how to integrate movement into everyday life—even with kids in tow. They explore the importance of modeling healthy habits for children, including making exercise fun, building confidence, and promoting mental and emotional well-being. Tune in for a refreshing, realistic take on creating a sustainable wellness routine that fits into busy family life. Be sure to follow us on Instagram @katieostresscoaching and @Dr.josh_unbound.sms
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