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Work-life balance does not exist, and the mum-guilt needs to stop!!! Instead let’s focus on counterbalance using these top five strategies.

Here are the highlights:

(2:00) A heartfelt gift from me to you

(4:00) Sorry, you can’t have it all!

(5:35) Build your tribe

(9:08) Motherhood is just one role of many

(12:23) Manage your expectations

(15:29) Expect wobbly days

(19:06) It’s ok to say no to your children

πŸ’š Let's grow our village together, please share this episode with at least one friend 

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πŸ’š You can watch the Bucket Emptying Episodes on Youtube

πŸ’š Access the free resources mentioned in the episodes

πŸ’š Joinour campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


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