In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for maintaining wellness and offers practical advice for those stuck in their journeys. The conversation concludes with insights on the importance of being present and the role of laughter in well-being.
Links to Hayley's Socials:
IG: https://www.instagram.com/hayley_mindbodyevolve/
Website: https://mindbodyevolve.co.za/
Others: https://linktr.ee/keepevolvingsa?utm_source=linktree_profile_share<sid=de6f3c25-4ac0-4bdf-8f54-91e2104d4899
My Socials: https://link.space/@buddhaknows
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