Create A Life You Don't Need A Vacation From

Description

Alexandra Van Shaik is an international holistic life coaching expert in personal, business and brand development helping hundreds of clients kick start their lives and businesses in a different direction. Using a holistic approach to each client she utilises transformative techniques such as yoga, breath work and meditations as well as group travel experiences to transform and empower with positivity. Her brand work finds her helping you to tell your business story and create your vision using her skills in web design, graphic design and photography. John and Alexandra discuss coaching methodology, cultural, peer and family imprinting, breaking emotional habits, travel, morning routines and child rearing.

KEY TAKEAWAYS

Alex has spent ten years guiding people to become yoga teachers which led her to her holistic coaching methodology.
As individuals we need to decide for ourselves what our lives should work towards or entail without feeling we have to live up to our parents or peers' plan or expectations for our futures.
Our childhood experiences form who we are and how we respond to the world around us as adults. Many of us become hyper vigilant peace makers in confrontational situations if we were brought up in high tension households and this was true in Alex’s case.
Be aware of what nourishes you from within. What uplifts you? If you check the news every morning with its attached carefully curated world horror scenarios you are not going to have a positive day. Choose actions that empower you.
As children we need to play. A high powered itinerary forced on a child with a thousand activities may enrich them but can also stress and leave them little time to actually be children

BEST MOMENTS

‘I just love to see people thriving in their life, in their businesses, just in general. There has been a thread throughout my whole life myself. Automatically myself I became drawn into this aspect of being a coach.’ – Alexandra

‘Or maybe you got into a job and after ten years you’re, like, ‘is this it?’ Am I really good and comfortable here or is there more?’ – Alexandra

‘We weren’t sure where we were going to be speaking today were we? I mean you’re in the Netherlands at the moment I believe? You could have been in Nepal but you’re off to the Caribbean.’ – John

‘I just love to get up in the morning and just do some reading, have some coffee. After that I do my Yoga practice and don’t do it the other way round! Never!’ – Alexandra

‘If a child is hyperactive, ya know, they have got all these terms for it right now. I think the root cause is because there is too much pressure on their shoulders.’ - Alexandra

GUEST RESOURCES

WEBSITE:

alexandravanschaik.com

INSTAGRAM:

Www.instagram.com/alexandravanschaik/

FACEBOOK:

Www.facebook.com/alexandravanschaikofficial

VALUABLE RESOURCES

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

ABOUT THE HOST

I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.

Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

Facebook –

https://www.facebook.com/johnkennycoaching

LinkedIn –

https://www.linkedin.com/in/john-kenny-coaching

Insta –

https://www.instagram.com/johnkennycoaching/

Twitter –