In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointless
Nutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein
Australian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groups
Nutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculators
Keywords
protein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs
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