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Description

In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.

Key Takeaways

Review on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/

Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

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Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au 

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Keywords

honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey


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