In this episode of The Reaching Max Potential Podcast, we explore the empowering concept that it's never too late to change. Whether you're considering a career shift, lifestyle overhaul, or embarking on a new personal development journey, this episode will inspire and equip you with the insights and tools for meaningful transformation. Backed by scientific research and real-life examples, we uncover the mechanisms and benefits of change at any age, offering practical tips to navigate your journey. Tune in for an inspiring exploration of self-improvement, fitness, entrepreneurship, and high performance.
REFERENCES
Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Imai, M. (1986). Kaizen: The key to Japan's competitive success. McGraw-Hill.
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta.
Kautonen, T., Down, S., & Minniti, M. (2014). Ageing and entrepreneurial preferences. Small Business Economics, 42(3), 579-594.
Levy, B. R. (2009). Stereotype embodiment: A psychosocial approach to aging. Current Directions in Psychological Science, 18(6), 332-336.
London, M. (2011). The Oxford handbook of lifelong learning. Oxford University Press.
Lusardi, A., & Mitchell, O. S. (2014). The economic importance of financial literacy: Theory and evidence. Journal of Economic Literature, 52(1), 5-44.
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.
Merzenich, M. M. (2013). Soft-wired: How the new science of brain plasticity can change your life. Parnassus Publishing.
Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., ... & Castaneda-Sceppa, C. (2007). Physical activity and public health in older adults:
Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9), 1094-1105.
Prochaska, J. O., Norcross, J. C., & DiClemente, C. C. (1994). Changing for good: A revolutionary six-stage program for overcoming bad habits and moving your life positively forward. HarperCollins.
Rowe, J. W., & Kahn, R. L. (1997). Successful aging. The Gerontologist, 37(4), 433-440.
Hosted on Acast. See acast.com/privacy for more information.