In this episode of The Reaching Max Potential Podcast, we explore the surprising benefits of salt for active individuals who stay well-hydrated. Discover how sodium plays a critical role in fluid balance, nerve function, and muscle contraction, essential for peak athletic performance and recovery. Learn why salt, often misunderstood, can be a vital component of your fitness regimen when managed correctly. Join us to uncover the science-backed insights and practical tips to enhance your health and performance.
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